It's equally important to have nutritious, but quick, meals for breakfast and lunch. Although we are a homeschooling family, we adhere to an early start schedule since mom (the primary teacher) also is a full-time writer.
Here's a tested - and super speedy - way to prepare scrambled eggs that is delicious and spot-on with the nutrition necessary to start the day. It has vegetables, protein, and a lot of flavor.
Tasty Scrambled Eggs2 eggs
splash of half-and-half
1/2 chopped tomato
handful of fresh spinach leaves
crumbled goat cheese or feta cheese
olive oil spray
Cook the eggs on low heat until done, but still moist, moving them around constantly with a spatula. Mix in the chopped tomato. Pile immediately onto a bed of spinach. The heat will help the spinach to wilt slightly. Add your choice of crumbled goat cheese or feta cheese and sprinkle with sea salt to taste.
When I eat eggs at breakfast, I snack so much less throughout the day.
Hope you enjoy!